Malaika Arora, Bollywood’s fitness icon, just joined the "no food after 7 pm" club—a trend already followed by stars like Akshay Kumar and Kareena Kapoor. She credits this early-dinner rule (along with her disciplined lifestyle) for her glowing health and youthful looks. It’s another peek into how celebs tackle fitness, though experts debate whether strict timing works for everyone.

Editor’s Note: When someone like Malaika—who’s basically the human version of a wellness filter—shares her habits, people listen. This isn’t just gossip; it fuels the bigger conversation about realistic health tips versus star-powered extremes. Plus, it’s a reminder that even glamorous lives involve mundane rules (like watching the clock while eating dinner).