How to Stay Young Physically and Mentally as You Age

NBC NewsFriday, October 24, 2025 at 2:19:35 PM
PositiveHealth
How to Stay Young Physically and Mentally as You Age
In a recent appearance on TODAY, Dr. Peter Attia, a renowned author and longevity expert, shared valuable insights on how to maintain both physical and mental youth as we age. He emphasized that even small amounts of exercise can significantly lower the risk of chronic diseases, and highlighted the importance of social connections for overall health. This information is crucial as it empowers individuals to take proactive steps towards a healthier, longer life.
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