Hot weather: How to sleep in the heat
BBC NewsMonday, June 30, 2025 at 8:59:24 AM
Struggling to sleep when it's sweltering? This piece breaks down easy, practical ways to beat the heat at night—from tweaking your bedding to optimizing airflow—so you can actually wake up refreshed instead of groggy and sweaty.
Editor’s Note: Heatwaves are becoming more frequent, and poor sleep doesn’t just ruin your mood—it can tank productivity and even harm long-term health. These tips are a lifeline for anyone without AC or just looking for smarter ways to stay cool, making them super relevant as summers get hotter.
— Curated by the World Pulse Now AI Editorial System
