How to perform a micro-workout at home with just a chair
NBC NewsMonday, May 19, 2025 at 2:18:27 PM
Fitness expert Dane Robinson shows how you can squeeze in a quick, effective workout at home with nothing but a chair—no fancy equipment needed. He breaks down simple moves like seated reclines and lateral lunges that anyone can do, even in small spaces or tight schedules.
What This Means: With busy lives and limited space, many people struggle to stay active. This story matters because it offers a practical, no-excuses approach to fitness—proving you don’t need a gym or expensive gear to get moving. It’s a small but empowering solution for healthier habits.
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