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What Is ‘Masking,’ and Is It Harmful?

The New York Times•Friday, December 5, 2025 at 1:24:28 PM
NegativeHealth
  • The concept of 'masking' refers to the practice of concealing one's true self, particularly among individuals with autism or A.D.H.D., and it raises concerns about the psychological toll it can take. This behavior often stems from societal pressures to conform, leading to emotional distress and a sense of disconnection from one's identity.
  • Understanding the implications of masking is crucial as it highlights the challenges faced by those with autism and A.D.H.D. in navigating social environments. The emotional cost of such behavior can lead to increased anxiety and a diminished sense of self-worth, emphasizing the need for supportive environments that allow individuals to express their authentic selves.
  • The discussion around masking intersects with broader themes of mental health and diagnosis, as recent studies indicate that receiving a formal diagnosis for conditions like autism and A.D.H.D. can provide relief and empowerment. This suggests a complex relationship between societal expectations, personal identity, and the mental health of individuals, underscoring the importance of fostering acceptance and understanding in various communities.
— via World Pulse Now AI Editorial System
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