Boost Your Mood With Start TODAY's October 2025 Challenge
PositiveHealth

In an exciting initiative, TODAY fitness contributor Stephanie Mansour introduces the Start TODAY October 2025 challenge, focusing on low-impact cardio and core workouts designed to enhance your mood. This month, she shares practical tips like creating a relaxing environment and surrounding yourself with uplifting images. It's a great opportunity to not only improve your physical health but also to foster a positive mindset, making it a perfect time to engage in this challenge.
— Curated by the World Pulse Now AI Editorial System