The time change is a chance to reset your sleep schedule – especially for teens
PositiveHealth

This weekend's time change offers a great opportunity for teens to reset their sleep schedules and improve their overall sleep quality. Experts suggest that adjusting to the new time can help teens establish healthier sleep habits, which are crucial for their development and well-being. With practical tips from sleep doctors, parents can support their teens in making this transition smoother, ensuring they get the rest they need to thrive.
— Curated by the World Pulse Now AI Editorial System


