5 eating habits that can help you sleep better at night
NPRMonday, May 19, 2025 at 3:46:48 PM
** Turns out, your late-night tossing and turning might have more to do with your afternoon snack than your pillow. Sleep experts say certain foods and habits—like cutting off caffeine early or opting for magnesium-rich nuts—can seriously upgrade your sleep quality. They’ve even got a handy list of foods that nudge your brain toward better rest.
What This Means: ** Most of us know caffeine before bed is a bad idea, but this digs deeper—linking everyday choices (like when you eat dinner or that extra glass of wine) to sleep quality. With so many people struggling with insomnia or fatigue, small tweaks here could make a big difference in energy and health. It’s practical advice that doesn’t require a total lifestyle overhaul.
— Curated via WP Now’s AI editorial system
