Alzheimer's may be delayed through lifestyle changes, especially walking, new studies show

A new study shows that adopting healthy habits—like eating well, staying active, and keeping socially engaged—can make a real difference for people with a higher genetic risk of dementia. It’s not a magic fix, but it suggests that lifestyle choices can help offset some of that risk, giving people more control over their brain health.

Editor’s Note: Dementia can feel like an inevitable fate for some, especially if it runs in the family. But this research is a hopeful reminder that our daily choices still matter. It shifts the conversation from pure genetics to practical steps people can take, which could encourage more folks to prioritize long-term brain health—even small changes might add up.

Independent presidential candidate Robert F. Kennedy Jr. is proposing a major shake-up of the federal program that compensates people who claim injuries from vaccines. He argues the current system is too slow, opaque, and stacked against claimants—something he’s criticized for years as an anti-vaccine advocate. His plan would streamline payouts and increase transparency, though critics warn it could embolden misinformation by legitimizing unproven vaccine-injury claims.

Editor’s Note: Vaccine safety is a lightning-rod issue, and Kennedy’s push taps into long-simmering distrust of government health agencies. Whether you see this as overdue accountability or a risky concession to anti-vaccine rhetoric depends on your stance—but it’s sure to stir debate in an election year where public health remains politically charged.

NFL legend and current University of Colorado football coach Deion Sanders has opened up about his recent battle with bladder cancer, sharing that he underwent surgery to remove his bladder after doctors discovered a tumor. Known for his larger-than-life personality, Sanders is using his platform to urge others to prioritize regular health screenings—turning a personal struggle into a public call to action.

Editor’s Note: Sanders’ revelation puts a spotlight on a disease that often flies under the radar, especially among high-profile athletes who seem invincible. His willingness to share such a vulnerable experience could push more people—particularly men, who often delay medical care—to get checked early. It’s a reminder that cancer doesn’t discriminate, and early detection can be lifesaving.

Want to keep your mind sharp as you age? A major study involving over 2,100 seniors found that a two-year combo of brain exercises, physical activity, and a heart-healthy diet actually boosted memory and cognitive function. It’s not just about crossword puzzles—this research suggests a holistic approach works best.

Editor’s Note: Aging doesn’t have to mean inevitable mental decline. This study gives concrete, science-backed steps to fight back—something we all care about, whether for ourselves or loved ones. It’s empowering news in a world where dementia fears loom large.

A groundbreaking clinical trial has found that sticking to a structured healthy lifestyle—think better diet, regular exercise, and brain-training activities—can actually slow cognitive decline in older adults at risk for dementia. This isn’t just a small study; it’s the first large-scale evidence that these changes make a measurable difference in brain health.

Editor’s Note: Dementia is one of those scary, looming threats as we age, but this trial gives us concrete hope. It’s not about miracle drugs—just real, actionable steps that can help keep minds sharper for longer. For anyone worried about aging parents (or their own future), this is a big deal. It’s proof that lifestyle choices really do matter.