Struggling to sleep when it's sweltering? This article offers straightforward, practical advice—like using lightweight bedding and cooling your room before bedtime—to help you catch those elusive Z's during a heatwave. No fancy gadgets required, just smart adjustments to beat the heat.

Editor’s Note: Let's face it, tossing and turning in a sweaty bed is miserable, and poor sleep affects everything from mood to productivity. With heatwaves becoming more frequent, these tips aren't just handy—they're essential for staying sane when temperatures soar.

A massive heat dome is smothering the eastern U.S. this week, pushing temperatures into the triple digits—something some areas haven’t experienced in over a decade. This early-season scorcher is raising alarms about health risks and straining infrastructure.

When temperatures skyrocket, pushing yourself during workouts or sports can turn risky fast. Your body struggles to regulate heat, making overheating or heatstroke a real threat—so if you’re sweating it out in a heatwave, slow down, hydrate, and listen to your body.