Ever heard of "tapping"? It’s a technique where you lightly tap on specific pressure points—like those used in acupuncture—to supposedly relieve stress, anxiety, or even physical pain. Some swear by it, though skeptics say the science isn’t quite there yet. Think of it as a DIY version of acupressure you can try at home.

Social media influencers and wellness gurus love pushing "quick fixes" to lower cortisol—the so-called stress hormone—but ironically, their relentless advice might be making people more anxious. Experts are calling out these oversimplified solutions, saying they often ignore the complexities of stress and can even backfire.

Editor’s Note: We're drowning in stress-reduction tips online, but instead of helping, they're adding to the pressure. This story matters because it challenges the flood of dubious wellness advice and reminds us that real stress management isn’t as simple as a viral hack—sometimes, the "cure" just makes things worse.