Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
NeutralFinancial Markets

A Harvard professor has challenged the long-held belief that adults need eight hours of sleep each night, labeling it as an outdated notion from the Industrial Era. This perspective aligns with recent scientific findings that suggest sleep needs vary among individuals and emphasize a 'U-shaped risk curve' for sleep duration. Understanding the nuances of sleep can help people optimize their health and well-being, making this discussion particularly relevant in today's fast-paced world.
— Curated by the World Pulse Now AI Editorial System







