Don’t tape your mouth before bed
Popular ScienceWednesday, May 21, 2025 at 6:00:00 PM

Turns out, taping your mouth shut at night—a trendy "health hack" some swear by for better sleep—might actually be risky. Scientists are warning that this DIY fix could do more harm than good, especially for people with certain breathing issues.
What This Means: Social media loves quick wellness tricks, but this one could backfire. It’s a reminder that not every viral trend is backed by science—and some might even put you in real danger. If you’re struggling with sleep, maybe skip the duct tape and talk to a doctor instead.
— Curated via WP Now’s AI editorial system