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NASA scientists issue ‘urgent’ warning: Social jet lag is the dangerous sleep habit you are ignoring

Times of India - ScienceThursday, May 29, 2025 at 7:38:57 PM
NASA scientists issue ‘urgent’ warning: Social jet lag is the dangerous sleep habit you are ignoring
NASA sleep researchers are sounding the alarm about "social jet lag"—a sneaky sleep problem where your body’s natural clock gets thrown off by inconsistent bedtimes and wake-ups (think late nights on weekends versus early alarms for work). Millions of people brush it off, but the mismatch can leave you chronically exhausted and even harm long-term health. The fix? Simple but tough: stick to a regular sleep routine, soak up morning sunlight, and tweak your bedroom for better rest.
Editor’s Note: We all joke about being tired, but this isn’t just about yawning through Monday meetings. Social jet lag quietly strains your body like actual jet lag—messing with metabolism, mood, and focus. NASA’s warning makes it clear: small sleep tweaks could be a big deal for feeling sharper and staying healthier. It’s a wake-up call (literally) for anyone burning the candle at both ends.
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