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L-theanine: Can a compound in tea lower anxiety and help you focus?

New ScientistFriday, September 5, 2025 at 7:00:40 AM
PositiveScience
L-theanine: Can a compound in tea lower anxiety and help you focus?
L-theanine, a compound found in tea, is being studied for its potential to reduce anxiety and improve focus. While research is still in early stages, initial findings suggest it may offer various benefits for brain health.
Editor’s Note: Understanding the effects of L-theanine is important as it could provide a natural way to manage anxiety and enhance cognitive function. This could be particularly beneficial for those seeking alternatives to traditional medications.
— Curated by the World Pulse Now AI Editorial System
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