Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests

The Guardian – ScienceTuesday, October 21, 2025 at 10:30:47 PM
PositiveScience
Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests
A recent study reveals that older adults can significantly reduce their risk of early death by simply walking 4,000 steps once a week. This finding is crucial as it highlights that even minimal physical activity can lead to substantial health benefits, particularly for those who may struggle to maintain higher activity levels. With many older individuals facing challenges in staying active, this research offers a hopeful perspective on how small changes can make a big difference in longevity and overall health.
— Curated by the World Pulse Now AI Editorial System

Was this article worth reading? Share it

Recommended Readings
'Weaponised' CAR T-cell therapy shows promise against solid tumours
PositiveScience
Exciting developments in cancer treatment are on the horizon as a new study suggests that 'weaponised' CAR T-cell therapy may finally be effective against solid tumours. Traditionally, CAR T-cells have struggled to target these types of cancers, but research conducted on mice indicates a breakthrough could be imminent. This advancement is significant because it opens up new possibilities for treating patients with solid tumours, which have been notoriously difficult to manage with existing therapies.
World's biggest X-ray laser discovers never-before-seen type of ice that's solid at room temperature
PositiveScience
Researchers have made an exciting breakthrough by discovering ice XXI, a new type of ice that remains solid at room temperature under high pressure. This discovery is significant as it challenges our understanding of ice and could have implications for various scientific fields, including climate science and material studies.
Astronomers spot giant hidden 'bridge' and record-breaking tail between 2 dwarf galaxies
PositiveScience
Astronomers have made an exciting discovery of a massive 185,000 light-year 'bridge' of gas connecting two dwarf galaxies, along with a record-breaking 1.6 million light-year tail trailing behind them. This finding is significant as it sheds light on the interactions between galaxies and the processes that shape our universe, offering new insights into cosmic evolution.
Reptile ‘pee crystals’ might help treat kidney stones and gout
PositiveScience
Researchers have discovered that urate solids from various snake and lizard species, referred to as 'reptile pee crystals', could potentially aid in the treatment of kidney stones and gout. This finding is significant as it opens up new avenues for medical treatments, offering hope to those suffering from these painful conditions. The study highlights the innovative ways in which nature can inspire solutions to human health issues.
You don't need to be very happy to avoid an early death from chronic disease, study finds
PositiveScience
A recent study reveals that you don't have to be extremely happy to lower your risk of dying early from chronic diseases such as cancer, diabetes, and heart disease. Interestingly, the level of happiness needed to see this benefit is quite low, suggesting that even small improvements in mood can have significant health implications. This finding is important as it highlights the potential for enhancing well-being without the pressure to achieve constant happiness.
Volcanic explosions on Mars may have left massive ice deposits at the Red Planet's equator
PositiveScience
A recent study suggests that ancient volcanic explosions on Mars may have created significant ice deposits at the planet's equator. This discovery is exciting because it could provide insights into the planet's geological history and the potential for past water, which is crucial for understanding Mars' habitability.
An Alaska Solar Farm Produces Food, Too
PositiveScience
In Alaska, a groundbreaking solar farm is not just generating energy but also producing food, addressing two significant challenges in the state: high costs of produce and power. Researchers are exploring innovative ways to utilize the same land for both agriculture and energy production, which could lead to more sustainable living practices in remote areas. This initiative is important as it highlights the potential for renewable energy solutions to also support local food systems, ultimately benefiting communities facing high living costs.
New study reveals why time seems to move faster the older we get
NeutralScience
A recent study suggests that as we age, changes in our brains may contribute to the perception that time is speeding up. This finding is significant because it helps us understand the psychological aspects of aging and how our experiences of time can shift, potentially impacting our daily lives and mental well-being.
Latest from Science
Science history: Scientists use 'click chemistry' to watch molecules in living organisms — Oct. 23, 2007
PositiveScience
Scientists, led by Carolyn Bertozzi, have made a groundbreaking advancement in 'click chemistry' that allows for the observation of molecules within living organisms. This innovative approach not only enhances our understanding of biological processes but also holds potential for significant applications in medicine and biotechnology. By making click chemistry compatible with living cells, researchers can now explore molecular interactions in real-time, paving the way for new discoveries that could transform how we approach health and disease.
'Weaponised' CAR T-cell therapy shows promise against solid tumours
PositiveScience
Exciting developments in cancer treatment are on the horizon as a new study suggests that 'weaponised' CAR T-cell therapy may finally be effective against solid tumours. Traditionally, CAR T-cells have struggled to target these types of cancers, but research conducted on mice indicates a breakthrough could be imminent. This advancement is significant because it opens up new possibilities for treating patients with solid tumours, which have been notoriously difficult to manage with existing therapies.
Wegovy has heart health benefits even if weight loss is minimal
PositiveScience
Recent studies have shown that Wegovy offers significant heart health benefits, even for individuals who experience minimal weight loss. This is important because it highlights the medication's potential to improve cardiovascular health, which is a major concern for many. The robust trial results provide a strong foundation for understanding how Wegovy can contribute to overall well-being, making it a noteworthy option for those at risk of heart-related issues.
Scientists create ultrapowerful, squishy robotic 'eye' that focuses automatically and doesn't need a power source
PositiveScience
Scientists have developed an innovative robotic 'eye' that mimics animal vision, allowing it to focus automatically without needing a power source. This breakthrough could revolutionize the field of soft robotics, enabling the creation of more adaptable and efficient machines that can operate in various environments. The potential applications are vast, from medical devices to advanced robotics, making this a significant step forward in technology.
When is a 'double fireball' not a 'double fireball'? Wild meteor videos explained by a trick of the light
NeutralScience
Recent videos showcasing what seemed to be multiple 'double fireball' events have sparked curiosity, but experts suggest these phenomena might be the result of a simple quirk in the filming equipment. This clarification is important as it helps us understand the nature of such celestial events and the role technology plays in capturing them.
Iceland Says It Is No Longer Mosquito-Free
NeutralScience
Iceland, once celebrated as one of the few mosquito-free places on Earth, has reported the presence of a common house mosquito, culex pipiens. This change is significant as it alters the unique ecological status of the island, which has long been a refuge from these pests. The arrival of mosquitoes could have implications for local wildlife and public health, making it a noteworthy development for both residents and visitors.