Turns out, there's more to tying your shoes than just making a bow—different activities call for different knots to keep your feet secure and comfortable. This article breaks down the best techniques for everything from running to hiking, because a poorly tied shoe can wreck your workout (or your day).

Editor’s Note: Most of us learned to tie our shoes as kids and never thought about it again. But if you’ve ever had a lace come undone mid-run or felt your foot sliding around in a hiking boot, you know the struggle. This piece is a low-key game-changer for anyone who’s active—small tweaks that make a big difference.