Binaural beats calm my anxious, ADHD brain, but is there any science to it?
PositiveTechnology

Binaural beats are gaining popularity as a tool for easing anxiety and enhancing focus, especially among those with ADHD. Many people report that listening to these auditory illusions helps them relax and sleep better. This article explores the scientific backing behind these claims, shedding light on how binaural beats might influence brain activity and emotional well-being. Understanding the science behind this phenomenon is important as it could offer new avenues for managing anxiety and improving concentration.
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