Machines vs free weights: is one better for muscle growth? A new study confirms

T3Friday, October 17, 2025 at 3:00:00 PM
PositiveTechnology
Machines vs free weights: is one better for muscle growth? A new study confirms
A recent study has confirmed that both machines and free weights can lead to significant muscle growth, highlighting that individuals can achieve great gains with either method. This is important for fitness enthusiasts as it emphasizes the flexibility in workout choices, allowing people to select the equipment that best suits their preferences and goals.
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