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Walmart counters Amazon with a 50% off Plus membership deal, featuring exclusive perks like the Nintendo Switch 2, while launching 2025 Deals to rival Prime Day.

How Much Water Do You Actually Need to Drink Each Day? We Asked an Expert

CNETMonday, July 7, 2025 at 7:38:24 PM
How Much Water Do You Actually Need to Drink Each Day? We Asked an Expert
Ever wondered if you're drinking enough water, especially when the summer heat hits? We talked to a dietitian to cut through the noise—turns out, the "eight glasses a day" rule isn't one-size-fits-all. They break down how much you actually need based on your body, activity level, and even the weather, plus simple tips to stay hydrated without obsessing over it.
Editor’s Note: Hydration myths are everywhere, and dehydration can sneak up on you fast in hot weather. This isn’t just about chugging water—it’s practical advice to feel your best without overcomplicating it. Worth a read if you’ve ever felt guilty for not finishing your giant water bottle (or worse, ended up with a headache because you forgot to drink all day).
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