A new study reveals that taking one long walk is more beneficial than several short ones, highlighting the importance of sustained physical activity. This finding is significant as it encourages people to prioritize longer walks, which can enhance cardiovascular health and overall well-being. Personal trainers also weigh in, suggesting that walking can be an effective standalone exercise, making it accessible for many.

Yourshoesmells.com is a new platform designed to help climbers find the most smelly boulder gyms. This unique service taps into the often humorous side of climbing culture, where the scent of shoes can be a badge of honor. It matters because it adds a fun and engaging element to the climbing community, encouraging climbers to share their experiences and connect over a common, albeit quirky, aspect of the sport.