Bulletproof your lower body with this running coach’s six-move bodyweight circuit
PositiveTechnology

A running coach has shared a six-move bodyweight circuit designed to strengthen your hips, knees, and glutes, making your lower body more resilient and powerful. This workout is essential for anyone looking to enhance their running performance and prevent injuries, as a strong lower body is crucial for stability and endurance.
— Curated by the World Pulse Now AI Editorial System





