Drowning in stress? You're not alone – and this app could be your lifeline

If you're feeling overwhelmed by stress, you're not alone, and there's hope. A recent report highlights that 95% of users of the Balance app have found relief from their stress levels. This is significant because it shows that technology can play a vital role in mental health, offering tools that help individuals manage their stress effectively. With more people seeking solutions for their mental well-being, apps like Balance are becoming essential lifelines.