A mobility expert shares three exercises to boost movement longevity
PositiveTechnology

A mobility expert has shared three simple exercises that can enhance your movement longevity, requiring just your bodyweight and a mere 10 minutes of your time. This is significant because as we age, maintaining mobility becomes crucial for overall health and independence. By incorporating these exercises into your routine, you can improve your flexibility and strength, ensuring you stay active and agile for years to come.
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