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When should you actually take electrolytes? Here’s what an expert says

T3Friday, August 22, 2025 at 2:00:00 PM
PositiveTechnologyElectrolytes
When should you actually take electrolytes? Here’s what an expert says
Electrolytes are essential for maintaining hydration and overall health. An expert explains when and why you should consider taking them as a supplement.
Editor’s Note: Understanding when to take electrolytes can help improve your hydration and performance, especially during exercise or in hot weather. This guidance is crucial for athletes and anyone looking to enhance their health.
— Curated by the World Pulse Now AI Editorial System

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