Build a strong set of obliques with this five-move dumbbell workout

If you've been sitting for too long or are gearing up for a workout, incorporating dynamic stretches can be a game changer for your lower back tightness and overall mobility. A stretchologist shares five effective stretches that not only relieve discomfort but also prepare your body for movement. This is important because maintaining flexibility and mobility can enhance your daily activities and workout performance.

Cisco is making strides in the realm of technology by bridging classical and quantum networks, a significant step towards practical quantum computing. This development is crucial as it enhances the capabilities of quantum networks, allowing them to work alongside traditional systems. Such advancements could revolutionize computing and data processing, making it faster and more efficient, which is vital for various industries looking to leverage quantum technology.

The new trailer for the Prime Video movie 'Playdate' featuring Reacher has dropped, and it’s generating buzz for its comedic take. While some might find it silly, the lighthearted approach is refreshing and promises to entertain audiences. This film could be a fun escape, showcasing Reacher in a new light and appealing to fans of comedy.

Historian Mark Bray, known for his book on Antifa, is facing severe backlash from far-right influencers, leading to death threats that have forced him to consider fleeing to Spain. His situation highlights the growing tensions surrounding political discourse in the U.S. and raises concerns about the safety of academics who engage in controversial topics.

The Times is launching a new series to highlight the impact of policy changes by the Trump administration on scientific research. They are reaching out to scientists whose work has been cut or ended due to these changes, aiming to shed light on the challenges faced in the scientific community. This matters because it underscores the broader implications of political decisions on research and innovation, affecting not just scientists but society as a whole.

In the New Jersey governor's race, energy costs are taking center stage as candidates Jack Ciattarelli and Mikie Sherrill debate their approaches to this pressing issue. With rising energy prices affecting households and businesses alike, voters are keen to understand how each candidate plans to address these challenges. This topic is crucial as it not only impacts the state's economy but also the daily lives of its residents.

If you're in the market for an affordable laptop that can keep up with your work while traveling, the Acer Aspire 14 AI is a fantastic option. With its powerful Intel Core Ultra 5 processor and impressive battery life, it's currently available for just $629, which is a 24% discount from its regular price of $829. This deal is especially noteworthy as it comes right after Prime Day, making it a great time to snag a reliable device without breaking the bank.