You only need these two dumbbell exercises to grow your chest, says a top strength coach
PositiveTechnology

Top strength coach Jeff Cavaliere has revealed that you only need two specific dumbbell exercises to effectively grow your chest, challenging the traditional reliance on bench presses and machines. This insight is significant for fitness enthusiasts looking to simplify their workouts while still achieving impressive results. By focusing on these exercises, individuals can streamline their routines and potentially see better gains in strength and muscle development.
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