A running coach swears by this 10-minute mobility routine to loosen tight hips and boost running performance
PositiveTechnology

A running coach has shared a 10-minute mobility routine that she swears by for loosening tight hips and enhancing running performance. This routine is not only beneficial for runners but also for anyone who spends long hours sitting, making it a versatile solution for improving overall mobility and comfort. Incorporating such exercises can lead to better physical health and performance, which is essential for both athletes and office workers alike.
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