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Tired of back pain after a hike? An expert shares four exercises to help fix it

T3•Wednesday, October 22, 2025 at 9:00:00 AM
PositiveTechnology
Tired of back pain after a hike? An expert shares four exercises to help fix it
If you're tired of dealing with back pain after hiking, a strength coach has some great advice for you. They emphasize the importance of building a solid core to alleviate discomfort and improve your hiking experience. By incorporating four specific exercises into your routine, you can strengthen your core and potentially reduce back pain, making your outdoor adventures much more enjoyable. This guidance is particularly valuable for hikers looking to enhance their physical resilience and overall well-being.
— Curated by the World Pulse Now AI Editorial System
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