5 yoga postures to help fight the flu this winter

T3Friday, October 31, 2025 at 10:00:00 AM
PositiveTechnology
5 yoga postures to help fight the flu this winter
This winter, as flu season approaches, incorporating specific yoga postures into your routine can significantly boost your immune system and enhance respiratory health. These poses not only help in alleviating nasal congestion but also promote overall well-being, making it easier to fend off seasonal illnesses. Practicing these postures regularly can be a simple yet effective way to stay healthy during the colder months.
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