If you're looking to boost your protein intake without overcomplicating things, this article breaks down seven simple, practical ways to do it—from smart snack swaps to easy meal tweaks. Whether you're a fitness enthusiast or just trying to eat better, these tips make it straightforward to get more of this essential nutrient.

Editor’s Note: Protein isn't just for bodybuilders—it's a key part of staying energized and healthy. But with busy lives, many of us fall short without realizing it. This piece cuts through the noise with no-nonsense advice, making it easier to make small changes that add up. It’s the kind of practical guidance that could help anyone eat a little better without feeling overwhelmed.