Ultra-processed foods dominate U.S. diets

A new CDC report shows that while Americans are eating slightly fewer ultra-processed foods, these convenient but unhealthy options still make up over half of the average U.S. diet. Kids consume an even higher percentage of these foods, which are often packed with calories but lack nutritional value.

A new CDC study shows that while ultraprocessed foods still account for most of the calories consumed by Americans, there's some good news—people are eating less of these foods compared to previous years. It's a small but positive shift in dietary habits.

A new CDC report reveals that ultra-processed foods—like packaged snacks, sugary cereals, and fast food—account for most of what kids eat daily, with adults not far behind. These foods are often high in additives, sugar, and unhealthy fats, raising concerns about long-term health impacts.