Annoyed? Tired? Sighing is actually good for your health

New York PostMonday, November 3, 2025 at 12:00:00 PM
PositiveU.S News
Annoyed? Tired? Sighing is actually good for your health
Feeling annoyed or tired? It turns out that sighing can actually be beneficial for your health. This simple act of releasing a deep breath not only helps to alleviate stress but also promotes relaxation and emotional well-being. Understanding the positive effects of sighing can encourage people to embrace their feelings rather than suppress them, leading to better mental health overall.
— Curated by the World Pulse Now AI Editorial System

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