Annoyed? Tired? Sighing is actually good for your health
PositiveU.S News

Feeling annoyed or tired? It turns out that sighing can actually be beneficial for your health. This simple act of releasing a deep breath not only helps to alleviate stress but also promotes relaxation and emotional well-being. Understanding the positive effects of sighing can encourage people to embrace their feelings rather than suppress them, leading to better mental health overall.
— Curated by the World Pulse Now AI Editorial System






