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Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

New York PostSaturday, September 13, 2025 at 6:17:54 PM
PositiveU.S News
Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years
Fitness expert Fonz the Trainer emphasizes six key pillars of strength training that can help adults maintain their health as they age, particularly focusing on the importance of preserving muscle to prevent conditions like osteopenia and osteoporosis.
Editor’s Note: This information is crucial as it highlights how strength training can significantly impact the health and well-being of aging adults, especially women, by preventing serious health issues related to muscle loss.
— Curated by the World Pulse Now AI Editorial System
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