I’m a 100-year-old gym rat — here’s my secret to living a long life

Ruth Lemay, a 100-year-old fitness enthusiast, has captured the internet's attention with her vibrant energy and dedication to a healthy lifestyle. Her story highlights the importance of staying active and engaged as we age, inspiring many to adopt similar practices for longevity. Ruth's approach serves as a reminder that age is just a number, and with the right mindset and habits, anyone can lead a fulfilling life.