Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds

Fox NewsTuesday, September 16, 2025 at 12:00:40 PM
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Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds
A new study reveals that consuming 2 ounces of almonds daily can significantly reduce 'bad' LDL cholesterol and enhance gut health in adults with metabolic syndrome.
Editor’s Note: This research is important as it highlights a simple dietary change that could lead to better heart health and overall well-being for those at risk of cardiovascular issues.
— Curated by the World Pulse Now AI Editorial System

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