Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds
PositiveU.S News

A new study reveals that consuming 2 ounces of almonds daily can significantly reduce 'bad' LDL cholesterol and enhance gut health in adults with metabolic syndrome.
Editor’s Note: This research is important as it highlights a simple dietary change that could lead to better heart health and overall well-being for those at risk of cardiovascular issues.
— Curated by the World Pulse Now AI Editorial System