Researchers say being 'fat but fit' could be less deadly than being underweight

Recent research has sparked a significant conversation about body weight and health, suggesting that being 'fat but fit' might not be as dangerous as previously thought. This study challenges long-held beliefs about BMI, revealing that overweight individuals may not have higher death rates compared to their underweight counterparts, who actually face increased mortality risks. This finding is crucial as it encourages a more nuanced understanding of health beyond just weight, potentially reshaping public health policies and personal health approaches.