Why daylight saving time ending may be better for our health

The HillSunday, October 19, 2025 at 1:00:00 PM
PositiveU.S News
Why daylight saving time ending may be better for our health
As daylight saving time comes to an end, many are looking forward to gaining an extra hour of sleep. However, experts suggest that this change may have broader health benefits in the coming months. With more consistent sleep patterns and natural light exposure, people could experience improved well-being. This shift not only enhances our daily routines but also encourages healthier lifestyles, making it a significant change worth celebrating.
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