How Mel Robbins used the ‘5-second rule’ to lift herself from rock bottom

NBC NewsSunday, September 21, 2025 at 1:00:27 PM
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How Mel Robbins used the ‘5-second rule’ to lift herself from rock bottom
Mel Robbins, a renowned author and podcast host, recently shared her transformative journey with Kristen Welker, highlighting how she utilized the '5-second rule' to overcome significant challenges in her life. This simple yet powerful technique not only helped her rebuild her own life but has also inspired millions around the world. Her story is a testament to the impact of practical strategies in personal development, making it relatable and encouraging for anyone facing their own struggles.
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