Three common fruits can help Americans fall asleep faster and sleep better
PositiveU.S News

Nutritionist Kendall Mackintosh highlights the benefits of three common fruits that can help Americans improve their sleep quality. These fruits are rich in natural hormones and antioxidants, which play a crucial role in regulating sleep cycles and promoting better rest. This information is particularly important as many people struggle with sleep issues, and incorporating these fruits into their diet could lead to healthier sleep patterns and overall well-being.
— Curated by the World Pulse Now AI Editorial System