Popular wellness craze is more hype than helpful — here’s what you should do instead

Recent research has cast doubt on the cardiovascular benefits of yoga, suggesting that it may not be as effective as previously believed. This is significant for yoga enthusiasts who prioritize heart health, as the study highlights alternative workouts that could offer better support for cardiovascular fitness. While yoga remains a popular practice for mindfulness and flexibility, those seeking to improve their heart health might want to consider these newly identified exercises instead.