I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

A recent study reveals that the temperature of your beverage can significantly influence your mood and digestion. Researchers discovered that cold drinks are associated with increased anxiety among Asian participants, while hot drinks seem to enhance sleep quality for White participants. This finding is important as it highlights how something as simple as the temperature of what we drink can impact our mental well-being and overall health.

Lori Loughlin's marriage to Mossimo Giannulli appears to be in trouble, as she reportedly visited his favorite strip club, Skin, to confront dancers about his behavior. This desperate move highlights the strain in their relationship and raises questions about trust and commitment. Such revelations not only affect their personal lives but also capture public interest, given their previous legal troubles and the scrutiny they face as public figures.

As the excitement builds for 'The Great British Baking Show' 2025, all eyes are on Jasmine, who seems to be the frontrunner for the ultimate prize. With her impressive skills and creativity, many are wondering if anyone can challenge her dominance in the competition. This season promises to be thrilling, as viewers anticipate whether Jasmine will secure her victory or if the boys will rise to the occasion and give her a run for her money.

Carly Rae Jepsen has tied the knot with music producer Cole M.G.N. in a beautiful ceremony at a renowned New York City hotel, surrounded by 100 guests. This joyful occasion follows her engagement announcement in September 2024, marking a significant milestone in her personal life. Fans are excited to see this beloved pop star embark on a new chapter, celebrating love and commitment.

A tragic shooting at a large party in southeastern North Carolina has resulted in the deaths of two individuals and left several others critically injured. This incident highlights ongoing concerns about gun violence and public safety, prompting discussions on how communities can better protect themselves and prevent such tragedies in the future.

This Halloween, trick-or-treaters might notice a shift in their candy haul, with more gummy treats than chocolate bars. This change reflects evolving consumer preferences and the candy industry's response to demand for fruity flavors. As families prepare for the spooky season, it's interesting to see how candy trends can influence what kids receive, making this Halloween a bit sweeter for those who prefer gummies.

House Republicans are intensifying their efforts to investigate Zohran Mamdani's citizenship claims, potentially jeopardizing his status as mayor. This situation is significant as it highlights the contentious political climate surrounding immigration issues and the scrutiny faced by public officials, particularly those with socialist affiliations. The outcome could set a precedent for how citizenship is challenged in the political arena.