7 common fitness mistakes older adults make and how to avoid them for better workouts

A recent study has found that cocoa extract may play a significant role in slowing the aging process for older adults by combating 'inflammaging.' This is important because it suggests that a simple dietary addition could help reduce the risk of age-related diseases, offering hope for healthier aging.

The season finale of 'Black Rabbit' wraps up with a vibrant celebration of Manhattan, showcasing the city's charm and allure. This episode not only highlights the characters' growth but also emphasizes the joy and excitement that urban life can bring. It's a fitting conclusion that leaves viewers feeling uplifted and eager for more.

This Saturday, Mississippi State will host Tennessee in an important SEC matchup at Davis Wade Stadium. The game is significant as both teams look to improve their standings in the conference, making it a must-watch for college football fans.

Justin Fields is set to return as the starting quarterback for the Jets in their upcoming game against the Dolphins after missing a week due to a concussion. His ability to practice and get cleared just in time is a positive sign for the team, as they look to bounce back from their previous loss. This news is significant not only for Fields' career but also for the Jets' chances in the competitive league.

The Ryder Cup 2025 is currently taking place at Bethpage Black, with live updates and scores being provided. This prestigious golf tournament brings together top players from Europe and the USA, creating an exciting atmosphere for fans and participants alike. Following the first day of competition, the event is generating significant interest, showcasing the skills of renowned golfers like Tommy Fleetwood and Jon Rahm. The Ryder Cup is not just a sporting event; it fosters international camaraderie and rivalry, making it a highlight in the golfing calendar.

J.J. Watt reached out to Jon Rahm during the Ryder Cup, humorously urging him to ease up on the American team. This light-hearted plea reflects the competitive spirit of the event and highlights the camaraderie among athletes, even in the heat of competition. It shows how sports can bring together fans and players alike, creating memorable moments that resonate beyond the game.

President Donald Trump announced via social media that he is deploying troops to Portland, Oregon, stating he would authorize 'Full Force, if necessary.' However, the White House has not provided further details about the deployment, including the timeline or the specific troops involved. This announcement is significant as it highlights the ongoing tensions in Portland and raises questions about federal intervention in local matters.