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How much do you really need to walk in a day? The benefits you get at every step count

New York Post•Thursday, October 30, 2025 at 6:13:22 PM
PositiveU.S News
How much do you really need to walk in a day? The benefits you get at every step count
Recent discussions around daily walking goals highlight the importance of movement for overall health. Instead of fixating on outdated fitness targets, experts suggest that every step counts towards better well-being. This shift in perspective encourages people to incorporate walking into their daily routines, making fitness more accessible and enjoyable. Understanding the benefits of walking can motivate individuals to stay active, ultimately leading to improved physical and mental health.
— Curated by the World Pulse Now AI Editorial System
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