‘Sleep divorce’ may help you get better sleep — but it’ll take a toll on your relationship: study

New York PostWednesday, October 29, 2025 at 5:31:23 PM
NeutralU.S News
‘Sleep divorce’ may help you get better sleep — but it’ll take a toll on your relationship: study
A recent study suggests that while 'sleep divorce'—the practice of couples sleeping in separate beds—might improve individual sleep quality, it could negatively impact the relationship itself. This finding is significant as it highlights the delicate balance between personal well-being and relationship dynamics, prompting couples to consider the potential trade-offs before making such a decision.
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