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Walking style could be key to longevity and injury comebacks, according to experts

Fox News•Sunday, October 26, 2025 at 6:36:44 PM
PositiveU.S News
Walking style could be key to longevity and injury comebacks, according to experts
Recent research highlights the benefits of backward walking, suggesting it can significantly reduce knee and chronic back pain while enhancing balance. Experts recommend incorporating just five minutes of this simple exercise into your daily routine to strengthen joints and muscles. This finding is important as it offers an accessible way for individuals to improve their mobility and potentially extend their longevity, making it a valuable addition to health and wellness practices.
— Curated by the World Pulse Now AI Editorial System
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