Miley Cyrus opened up about how EMDR therapy—a technique that helps the brain reframe traumatic memories—completely transformed her relationship with performing. She credits it with not just easing her stage fright but "saving her life," highlighting how mental health tools can have profound, real-world impacts.

Editor’s Note: Celebrities talking candidly about therapy helps normalize it, especially when they spotlight lesser-known methods like EMDR. Cyrus’s story isn’t just about stage fright—it’s a reminder that even successful people struggle, and finding the right support can be game-changing. For fans or anyone dealing with anxiety, her honesty might spark the courage to seek help.