Turns out, the idea that soda can magically fix migraines is mostly a myth. Doctors told Fox News that while the caffeine in some sodas might offer slight relief for certain headaches, it’s not a reliable solution—and sugary drinks could even make things worse for some people. They also shared better alternatives for the millions of Americans dealing with migraines.

Editor’s Note: If you’ve ever chugged a Coke hoping to knock out a migraine, you’re not alone—but doctors say it’s not a real fix. This matters because migraines are brutal, and people deserve effective solutions, not old wives’ tales. Plus, leaning on soda could backfire, so it’s worth knowing what actually works.