Don't obsess over 8 hours sleep: Health tips from the BBC's twin doctors
PositiveWorld Affairs

In a recent segment, Dr. Xand and Dr. Chris van Tulleken from the BBC shared valuable health tips that challenge the common belief that we need eight hours of sleep. They emphasize that small lifestyle changes can significantly improve our well-being. This matters because it encourages a more flexible approach to health, allowing individuals to find what works best for them rather than adhering to rigid standards.
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