The one change that worked: I was a serious coffee addict. Now, on one cup a day, I feel so much better

A self-proclaimed coffee addict shares how cutting back from multiple daily cups to just one transformed their well-being. After struggling with moderation, they found success in a near-total detox during a retreat, now savoring their single daily dose for mental clarity and a sense of control—without the jitters or guilt of overindulgence.